I am ready to quit smoking

Psssshhh! This is how it begins! With reluctance yet a motivated determination. My back literally quivers at the thought. I need to quit smoking.  I will start tomorrow - the 7th August, on a lunar Eclipse, on the Full moon. Gosh how fitting! I need to be accountable for my actions - I need to…

What do you do when you fall down and what does it say about you?

Tonight while making deliveries on the road, three people on three separate occasions dropped dramatically in front of me (I didn't do it I promise). When the first man fell, I laughed loudly while helping him up. His hands were scratched up but he enticed a crowd of people to join in laughing at his…

The beginning of my Muay Thai Journey

I have really fallen inlove a with Muay Thai. I'm five months in, but it feels like I've just begun and the last time I wrote about Muay Thai was three months ago. Nobody told me that once you break the shell you'd be left with only spirit and a blank slate of nothingness. Ok I…

An absence of anger: now what!

I don't feel angry anymore. At the world, at anyone. I feel an agelessness like I've lived forever. And it's easy to think that perhaps I am numb, but its not that, because I've been numb - and for me, (not sure about other people) being numb involves ALOT of thinking - thinking so much…

Grenfell Tower – looking to the future

Just a few thoughts on the Grenfell tower Fire and the future

The intellect as a sin? Why this is a thing?

This is for the writers, poets, rapers, lyricists and music makers who have ever questioned whether to share their creations with the world, and how to overcome the negative thoughts that stop you from doing it

The Magik of Fasting

With summer making itself present, there's no denying the lack in appetite, especially now that we have the energy from the sun to charge us up. I tend to fast by not eating ANYTHING at all a day or two before each major moon phase. Obviously this means the days in which I fast will…